Indian head massage is a complementary therapy based on the ayurvedic system of healing which has been practiced in India for over a thousand years. The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. The therapist uses a range of different movements including application of deep kneading and compression movements over the neck, shoulder and scalp areas. In addition, the therapist will also gently stimulate and stroke pressure points on the face.

£45: Indian Head Massage

Relaxing massage therapy concentrating on the back, neck and shoulder muscles. The treatment is designed to relax and ease tension in the areas of the body where muscle problems most often occur due to stress and posture problems. During the massage, pressure is applied up both sides of the spine and along the lower back, moving up towards the shoulders and neck. This massage relieves stress build up for anyone whose upper back and neck holds a lot of tension, whether from lifestyle or use of computers.

£40: Back, Neck and Shoulder Massage

Aromatherapy massage is a therapy using the essential oils of aromatic trees, plants and flowers to promote health of body and serenity of mind. Oils are carefully selected and blended according to each person’s individual needs. Many oils also have antibacterial, antiseptic, antifungal, and antiviral qualities. The massage techniques used help the oils to be absorbed into the blood stream where they are then transported to all of the bodies systems assisting the body’s natural ability to regulate and maintain itself on many levels.

£60: Aromatherapy Massage

Deep-tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin.

Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic - relieving chronic tension and helping with muscle injuries, such as back sprain.

£50: Deep-Tissue Massage

Neuromuscular massage therapy is a form of soft tissue manipulation that aims to treat underlying causes of chronic pain involving the muscular and nervous systems.

This medically oriented form of massage addresses trigger points (tender muscles points), circulation, nerve compression, postural issues,  and biomechanical problems that can be caused by repetitive movement injuries. 

£50: Neuromuscular Massage

Designed to help prevent and relieve injuries and conditions associated with exercise, sports therapy massage is quite strenuous and is meant to relieve and reduce the tension that builds up within the body's soft tissues while exercising. It uses techniques that increase endurance and performance, minimise chances of injury and, if there is an injury, reduce recovery time. It is not only utilised by professional sports people or people that exercise heavily. It is of benefit to anyone that anyone with chronic pain, injury or range-of-motion issues.

£50: Sports Injury Massage

Hot stone massage is a specialty treatment where the therapist uses smooth, heated stones, either as an extension of their own hands, or places them on the body while they massage other parts of the body. Hot stones are incorporated into the massage and are placed over specific points along the spine and other parts of your body to keep you warm and comforted . The direct heat provided by the hot stones helps to relax muscles, allowing a greater intensity of treatment than that of a regular massage.

£60: Hot Stone Massage

Ante and post-natal massage provides gentle, nurturing care for mothers before and after childbirth. Designed to relieve pregnancy-related discomfort, reduce swelling, ease tension, and promote relaxation, this massage supports overall well-being. Postnatal sessions help restore balance, alleviate muscle strain, and aid recovery. Using safe, tailored techniques, we ensure a soothing experience. Enjoy a moment of calm and rejuvenation during this transformative journey.

£50: Ante / Post Natal Massage

Lymphatic drainage is a gentle massage that encourages drainage of the lymph from the tissues. The lymph system depends on intrinsic contractions of the smooth muscle cells in the walls of lymph vessels and the movement of skeletal muscles to propel lymph through the vessels to lymph nodes and then beyond the lymph nodes to the lymph ducts which return lymph to the cardiovascular system. Manual lymph drainage uses a specific amount of pressure (less than 9 ounces per square inch) and rhythmic circular movements to stimulate lymph flow.

£60: Manual Lymphatic Drainage

Reflexology is an ancient healing complementary therapy based on the principles that there are reflexes in the hands and feet that correspond to every part, organ and gland in the body. Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person's general health.

£45: Reflexology

Ear-candling is an alternative medicine practice and complementary therapy to improve general health and well-being by lighting one end of a hollow candle and placing the other end in the ear canal. This is an ancient and natural therapy handed down by many civilisations. It is believed that the ancient Greeks used ear candles, initially probably for cleansing, purifying and healing on a spiritual basis, but much later on a purely physical basis. However, the practice reached the modern world via the native American Hopi Indians of North Arizona.

£45: per Hopi Candle